About Us

Our Culture

Whether you are an aspiring professional athlete, an overweight couch potato, or anything in between you’re the type of athlete we’re looking for at our box. All workouts will be scaled to your individual ability.

Got your toddler during the day? No problem, bring them and let them play in the kids area while you workout nearby.

Get your kids involved in one of our CrossFit Kids classes and help them set a level of fitness that will stay with them their entire lives. Watch them excel in their other sports, if not just in the sport of fitness called CrossFit.

You won’t be yelled at or berated. You will be pushed and encouraged.

Know thy neighbour. Adopting a box rule started by CrossFit SouthBay, we require our members to know each other by AT LEAST a first name basis. If at any time we decide to quiz you and you do not know a member’s name, there’s a 20 burpee penalty to be paid. If you see a new face, go introduce yourself!

We want you to have fun and embrace the CrossFit spirit of community.


We took our time to find the right space, and it was worth the wait for this brand new building.

It is an open concept with ceilings over 20′ high (sweet rope climbs!), a 16′ overhead door to open up when the weather permits and there is tonnes of parking with lots of room to take the workouts outside.

Come check out all the CrossFit gear; stacks of rubber bumper plates, 34′ of pullup rig madness, rowers, medicine balls, kettlebells and gymnastic gear.

Take a shower or freshen up after a tough workout in our clean washroom/change rooms.